Every woman desires beautiful skin and hair. The key to good looking skin and hair is to take a healthy approach. It is true that what we put inside of our body is mirrored in the way that our skin and hair look. Therefore, healthy skincare and hair care by [google_bot_show][/google_bot_show]Cosmetic Ethos Spa Services is really helpful and effective.

Before we go out and spend a lot of money on skincare products and hair care products we must first make the commitment to monitor everything that we eat. It is obvious that eating greasy, fried foods and foods with high sugar and fat content will do little to promote healthy hair growth or healthy skincare, so it is best to cut down on these types of foods. Listed below are some of the foods that contain the vitamins and minerals that have been documented to promote healthy skin and hair It is important to remember that anything that is good for the hair is probably good for the skin, and vice versa.

Vitamin A helps with the formation and maintenance of healthy hair and healthy skin; this is why vitamin A supplements are routinely given to people who have been severely burned. You can get vitamin A into your diet by eating foods high in beta-carotene. Beta-carotene is found in edible plants, and it gets converted into vitamin A. Some foods that are naturally high in Vitamin A are Tomatoes, Sweet Potatoes, Eggs, Spinach, and Broccoli.

Vitamin H (Biotin) is legendary for its positive effects on healthy hair growth and skincare. Most people who take biotin usually do so in the form of dietary supplements. However, biotin can be found in nuts such as peanuts, cashews, and almonds, as well as in soybeans, oatmeal, mushrooms, and bananas.

Vitamin B-2 (Riboflavin) is commonly known for its positive promotion of healthy skin. Because all of the vitamins in the B family all tend to work best when combined with each other, it is probably best to make sure that you are getting the proper amount of each.

Iodine is a mineral that is known mostly for the promotion of a normally functioning thyroid. However, many people are not aware of the fact that iodine is also good for the promotion of healthy hair and healthy skin. Natural sources of iodine include seafood such as shrimp, lobster and oysters, and salty snacks like nuts and seeds. Also, any kind of saltwater fish, such as haddock and herring are iodine-rich.

As you can see, the list of vitamins and minerals that have been absolutely documented to promote healthy hair and healthy skin is rather short. The best way to incorporate these vitamins and minerals into your diet is to eat the foods that contain them. One of the most convenient ways to get these vitamins and minerals into your daily diet is to take a multi-vitamin. If you are embarking on a healthy hair and/or healthy skin regimen, when choosing a multi-vitamin, you should make sure to look on the back to see if the recommended daily allowance for each of the aforementioned vitamins and mineral is included. If anything is less than 100%, you should find some other way to make up for the loss.

Scottsdale, Arizona, in the Phoenix area, enjoys hot sunny weather and a dry climate that some people find healthful. Scottsdale is a popular destination for leisure and recreation travel. There are a number of excellent resorts in Scottsdale that offer spa facilities that offer relaxing and healthful treatments. Stay at one of these resorts, and have totally relaxing experience. These resorts offer everything you need for a pampering spa getaway vacation.

Following are the top spa resorts in Scottsdale, AZ.

Fairmont Scottsdale Princess. The AAA Five Diamond resort boasts one of the best spas in North America according to Conde Nast Traveler. In addition to the spa, the resort features award winning restaurants, two 18 hole Championship Golf Courses and meeting facilities. Accommodations include richly furnished guest rooms, two Presidential Suites, villas and casitas. All guest rooms have living and work areas, terraces, wet bars, refreshment centers and over sized luxury bathrooms.

Willow Stream is the Spa at Fairmont Scottsdale Princess. The Willow Stream Spa draws its design from nature and the four primary elements of nature, including air, water, earth, wood and fire. The essential elements are combined with innovated treatments which are designed to inspire and rejuvenate. The rooftop sanctuary enjoys views of the majestic McDowell Mountains. The flowing water of the pool cascades over sandstone to the Oasis level below. For rich people, a luxury skincare clinic will be available at the Airports. The services will be availed through educated and excellent employees for skin care. The use of the best and expensive products will be done at the place. The reviews can be checked before getting the best services. 

The spa menu offers body experiences, body treatments, massage experiences, facial experiences, salon services, sail services and women’s and men’s hair services. Dine at La Hacienda Restaurant, with a turn of the century decor and ambiance. The Grill claims to be the best steakhouse in the region. 800-257-7544.

Camelback Inn a JW Marriott Resort  amp; Spa. Accommodations are in 300 comfortable, spacious, Pueblo style casitas with thoughtful touches. There are 18 grand suites, some of which have private swimming pools.

Spa at Camelback Inn offers a full complement of spa offerings in a 32,000 square foot spa. The spa includes state of the art fitness center, 3 treatment rooms and a spa restaurant, called Sprouts. Panoramic views of the Camelback and Mummy mountains can be enjoyed from the Olympic sized lap pool and outdoor jacuzzi. The spa uses treatments inspired by the nature based ingredients and techniques of Native American cultures. The Spa at Camelback Inn recognized at “best spa” by Phoenix Magazine and Scottsdale Life. AAA Five Diamond. 888-772-5809.

The Phoenician. Accommodations are in the resorts main building with 468 rooms and luxury suites and 119 luxury casitas.

The Centre for Well-Being is a place to relax, refresh and rejuvenate. Spa treatments includes soothing massage therapies, skin and body treatments, expert hair and salon services and Signature treatments that use plants and minerals indigenous to the Southwest. The resorts 27 hole golf course is award winning. Business services include business center, wireless high speed Internet access, and meeting services. Fine dining on site at Mary Elaine’s, The Terrace and Windows on the Green. 480-941-8200. AAA Five Diamond.

Westin Kierland Resort  amp; Spa. . Hotel amenities include high speed Internet and Heavenly bed and bath products. There are eight restaurants on the premises, including: deseo, Nellie Cashman’s Monday Club Cafe, Waltz  amp; Weiser, Dreamweaver’s Canyon, Brittlebush Bar  amp; Grill, J. Swilling’s Pool Bar  amp; Grill and Edie’s Range House.

Agave spa is a retreat with a quiet lap pool, courtyard and garden. The 15,000 square foot spa has 20 treatment rooms, full service salon, movement studio and full service juice bar. Cabanas surround the pool garden. AAA Four Diamond. 800-354-5892.

FireSky Resort  amp; Spa. Jurlique Spa used certified organic and biodynamic herbs from their own herb farms. Spa services include facials, body treatments, skin care treatments, waxing and water therapy. Amenities include free wireless high speed Internet, concierge services, business center and 24 hour fitness center. Pet friendly resort. AAA Four Diamond. 800-528-7867.

Hotel Valley Ho. VH Spa and fitness center features seven treatment rooms, spa deck and relaxing ambiance. AAA Four Diamond. 480-248-2000.

Hyatt Regency Scottsdale Resort and Spa at Gainey Ranch. AAA Four Diamond. 480-444-1234.

Hilton Scottsdale Resort  amp; Villas. AAA Four Diamond. 480-948-7750

Information subject to change. Contact the hotels for further information and to make reservations.