Posts for Health and Fitness Category

Turmeric Effective for Your Joint Pain or Not?

Guide, Health, Health and Fitness - Patrick - June 23, 2021

Turmeric has bashing qualities, according to legend. Powder turmeric is available over the counter in grocery stores, pharmacists, and markets. Since there is very minimal experimental information, I don’t understand whether that is useful in arthritis, although it appears to have minimal adverse effects. 

Well, it has been experiment with many times, and yes, it is very beneficial for joint pain. You can make a solution of sodium bicarbonate and turmeric and spread it on the affected area; it would definitely show positive results. The intake of turmeric with milk is also very beneficial. Mensjournal provides you with every solution on their website.

Very Effective:

Turmeric is a popular item in Asian meals like stews, but it may give poultry and pickled vegetables a warming yellow and golden hue. It also has been used in Ayurvedic treatment for a long time. Curcumin, the main chemical in turmeric, offers a “very wide variety of therapeutic characteristics,” according to a study. Curcumin contains bashing effects, making it an attractive remedy for various health problems, such as joint pain relief and enhanced mobility. According to 1 research, consuming turmeric powder three times a day was similar to putting a regular intake of 1,200 milligrams of aspirin. Further research is needed, nevertheless, to corroborate these findings.


Turmeric — as well as the curcumin it includes — happens to be probably safe when consumed by orally or absorbed through the skin in doses of less than 8 grams per day. However, varied dosages are frequently prescribed according to the medical treatment will depend, and greater amounts have already been utilized for short intervals. Some individuals may scans problems as a result of large doses or lengthy treatment. It is very beneficial, but always takes your doctor’s approval or prescriptions before increasing the dosage all by yourself.

How one can use it?

  • People could incorporate turmeric into their meals in such ways, but much of the study into anti-arthritic properties centres upon curcumin, which would be accessible as a nutritional supplement. 
  • Curcumin remedies are widely available and often consist of caps or pills. Other additives, including black pepper, might well be added by companies to make the substance easy while using.
  • Nevertheless, it is critical to get supplements through reliable companies and to following their recommendations for safely and effectively dosing.
  • Whenever consuming turmeric as well as curcumin to ease several of the indications of osteoarthritis, patients should consult with their physician. It is critical to get medical advice before discontinuing or replacing some other medications.


A person suffering RA symptoms, on the other hand, must often see a specialist for diagnosis and therapy. While turmeric might improve with arthritis problems, there isn’t enough data suggesting that someone can come in the form of proper medical care. To limit or avoid permanent joint deterioration, it is critical to assess and manage Arthritis promptly. If you want more knowledge about the same, you can go to the website.

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Use Reverse Osmosis to Get Pure Drinking Water at Home

Health and Fitness - Patrick - June 18, 2021

If you are seeing for a water filter that gives great-tasting, fresh water for drinking at home, RO, i.e., Reverse Osmosis water filtration, is among the most cost-effective and popular water filtration methods available. In other words, this reverse osmosis filter functions as the water are applied across the semipermeable layer, leaving the contaminants behind, flushed down a drain. At the same time, the clean water for drinking collects in the holding tank.

Understanding the Reverse Osmosis

It eradicates contaminants from the unfiltered water, feeds water when the pressure pushes it through the semipermeable membrane. The water generally flows from a more intense side of the Reverse Osmosis membrane to fewer contaminants to clean drinkable water. The freshwater provided is called permeate, and the remaining concentrated water is called brine or waste.

Lakhs of households have installed RO because of the following-

  • RO produces fresh, healthy, great-tasting water
  • RO is safe and effective
  • RO filtration is thoroughly automated
  • RO system is fairly priced
  • RO doesn’t utilize electricity or need the power source
  • RO helps you save money over purchasing bottled water 
  • RO is pretty simple for one to install it

The working of a reverse osmosis system 

This system eradicates chlorine & sediment from water, including a prefilter ere it pushes water through the semipermeable membrane to eradicate dissolved solids. Later water goes on to exit the RO membrane; it passes by the postfilter to clean water before that enters the dedicated faucet. RO systems have numerous stages which depend on the number of post-filters and prefilters.

What are the various stages of the Reverse Osmosis systems

RO system is usually made up of 3, to 4, or even five stages of filtration. 

Each kind of system has one or maybe more of the below-mentioned filters:

  • The Sediment filter: It goes on to reduce particles such as dirt, rust, and dust
  • The Carbon filter: It goes on to reduce the chlorine, VOCs, and several other contaminants, which gives water the bad odour or taste
  • The Semipermeable membrane: It goes on to remove about 98% of TDS
  1. The moment water first gets in the RO system; water goes via prefiltration. The prefiltration generally includes the sediment filter and a carbon filter to eliminate chlorine and sediment that could damage or clog the membrane of an RO.
  2. Then, water goes by the RO membrane where particles dissolved, too small to be visible with the electron microscope, are taken out.
  3. After the filtration, water moves to a storage tank, where it’s held until required. A RO system proceeds to filter water till the tank is full and shuts off.
  4. The moment you turn on the drinking water faucet, you’ll see water coming out of a storage tank via another post filter to polish the drinking water ere it gets to the faucet.

Now that you know everything about the RO system, this guide will help you find the best reverse osmosis systemYou may go on to Google in case you want to know more.

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Knowing the ways of entering into the Kratom industry

Health and Fitness - Patrick - June 7, 2021

The natural magic

Nature holds the answers to all of the remedies of humans. Since ancient times, people have been relying on these miracles to cure, and even today, leading pharmaceutical companies are looking for natural solutions. One of these is Kratom. Found majorly in the US states, the tree leaves are known to have the potency of solving anxiety, depression, digestive, addiction, and other similar human issues. Yet, with the battle for legality going in some parts, it is still used freely and under expert supervision.

Looking to enter into the industry and become one of the best Kratom VendorsRead on to understand more details on it.

Keeping some things

Before learning about entering into the Kratom industry, it is equally important to know about the dos and don’ts of Kratom. The following are some of the key points:

  • It is always recommended to be taken under the supervision of a doctor or qualified physician. Any side effects can turn fatal and lead to major complications.
  • It is equally important to study the rules and regulations of a location and then invest in ideas to implement the growth of Kratom within it.
  • Different products from the tree need to be tested and verified at the sellers’ lab before allowing the sale into the market.

These points help cater to the Kratom industry’s difficulties and become one of the best ones.

The tips

If you are interested in etching an important and successful name amongst the Kratom Vendors, the following points will come to be handy:

  • Understand the industry very well by doing ample background research. It is highly complex and involves several rules about different market regulations. Therefore, consult with some of the leading players and seek expert advice on the same before planning to invest and set up the resources for Kratom.
  • Follow all of the major channels that speak and discuss the overall impact on Kratom in multiple aspects. This includes the products, their safety, lab research, and other requisites. On the other hand, you can also try opening up blogs and channels to make the users aware of the wide array of benefits and ensure that they make informed choices when it comes to Kratom.
  • Prepare a strong business case for selling Kratom into the market. Try to enter into those markets first where laws are liberal, and there are not many outlets on the drug. With the online channels, make the users aware and implement a clean image in Kratom Vendors. Start creating a network of distributors who can maintain the supply chain of products and keep the users connected. With this wholesale number, it becomes very easy to gain access to multiple items and make a big name out of those.
  • Get partnership with good quality labs and subject the products to stringent checking and control before launching into the market. This ensures safety on the products and gives confidence to the consumers on the overall usage.

All in one, with the right dedication and efforts, it would be easy to make a mark in the Kratom industry.

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Exercises To Lift Your Butt – Learn about the exercises 

Health and Fitness - Patrick - April 24, 2021

The biggest factor that has helped most women to succeed in toning up their butt with exercise is:

Consistency – sticking with their targeted exercise program over a longer period of time.

Homepage at the official site will guide you about the best testosterone boosters. The results are available for longer period to have the benefits. Women and men both can get the desired results with the performance of the exercise. It will deliver the best results in weight reduction from body. 

Women tend to start and stop their exercise programs all the time – and most often those are the ones that are always the first to complain and say things like: “I can never get my butt to look firm and toned”.

Getting a nice sexy butt and firm sculpted thighs is not about working out only for a few weeks, or even a few months, and then giving up. It doesn’t work that way.

You have to be consistent (and persistent) with doing butt and thigh exercises to achieve the goal you want.

The second key factor is being on the right butt exercise program and doing the right exercises to lift your butt. You can be super consistent for months and months and still not see results if you are not on the right program.

This doesn’t mean you have to spend two hours in the gym everyday.

As a matter of fact, most butt and thigh exercises can be done with no equipment right in the comfort of your own home.

We all know you can’t spot reduce (reduce fat from one area only).

However, you CAN “spot tone and spot lift” if you have a well structured butt exercise program with effective exercises to lift your butt.

I’m not talking about heavy weight lifting, machines or crowded health clubs.

In fact, the easiest and most effective exercises can be done on a simple mat while you are watching TV or listening to music.

Therefore, if you already have a good exercise program, all you need to do is be consistent.

On the other hand, if you don’t have a good butt exercise program – GET ONE …fast!

The third factor that is essential for getting your butt and thigh area fit and sexy is proper nutrition.

Here are some quick tips for cutting fat calories from your diet:

(*Note – For those women who are trying to gain butt roundness and size – you don’t have to worry too much about watching your calories – just make sure your food choices are from healthy sources. This will help “build” your butt.)

Keep track and monitor all the calories you take by way of liquids/drinks. You may be surprised to know that these are calories just the same as food calories, which means they can turn into fat if you go over your daily caloric needs. Going over means that fat will go right to your butt and thighs. If this happens even the best exercises to lift your butt won’t help you much. Putting too much on your plate and eating too much. Most people eat almost subconsciously without even paying attention to what they are doing. Therefore, overeating becomes “normal”. The extra calories store themselves in the butt and thigh area of most women. Thus, start eating consciously and be aware of what and HOW MUCH you’re eating. Eating when you are not at all hungry. If you are not hungry that means that your body is trying telling you: “I don’t need the calories right now”. Don’t eat just because you may be bored and don’t eat because “everybody else is”. Even the best exercises to lift your butt won’t work properly if you are negating the effects of a great butt and thigh exercise program with too many calories.

Reminder – For those women with “flat butt syndrome” – you do not have to worry about cutting calories from your diet. Just keep calories at normal levels. This will promote development in the butt muscles as you incorporate the right exercises.

Therefore, consider all of the above factors and take control of them if you really want to be sexy and fit. By being consistent with an adequately structured butt exercise program and paying attention to your nutrition you can get a sexy butt, hip and thigh area regardless of your age or exercise experience level.

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How to Reduce Anxiety and Boost Energy? – Top 5 Best Evidence-Based Supplements

Health and Fitness - Patrick - March 31, 2021

In today’s time, you might have seen many people suffering from an anxiety problem, which leads them to suffer huge problems such as sleeping disorders, depression, etc.  Many people are worried about their troubles due to anxiety as they always stay in depression and don’t get enough time to sleep. If someone wants to wake up in a fresh mood, it is a must to pay attention to this problem. Once people learn about the best supplements with evidence to treat their anxiety, it will allow them to have a stress-free life. 

Usually, people don’t consider having supplements, but it becomes compulsory for them to get some supplements or consider the doctor’s prescriptions when they go through huge troubles. If people learn about the best supplements, it will be easy for them to trust and without any queries safely. Anxiety occurs due to brain disorders, and it is necessary for you to have some basic knowledge about the best vitamins for brain fog. If you want to learn more about the best supplements with evidence to reduce anxiety and boost energy, then stay connected. The below information will help you to know about the best supplements with proper details and evidence.

  • Magnesium

First and the best evidence-based supplement that people can consider to get rid of anxiety and boost energy is Magnesium. It is one of the most important minerals necessary for the proper functioning of the brain and entire body. This supplement is used for better functioning of the body and also helps people to have a great brain working experience without facing any side effect. 

  • L-Theanine

It is an amino acid that mainly occurs in black and green tea that allows people to have proper energy supplement. L-Theanine is the best supplement that allows players to impact their future and other major aspects greatly. Some evidence suggests that this is the best supplement that you can provide great results. 

  • Omega-3 Fatty Acids

When people tend to feel low and face anxiety in their daily lives, they must know about the Omega-3 Fatty Acids. This supplement is the best to reduce anxiety symptoms and allow you to grab the best results. This acid plays a major role in your brain health, as per the Office of Dietary Supplements. 

  • Vitamin D

Another best and the most reputed and famous supplement that you must consider for increasing your energy is Vitamin D. This vitamin is present in the sun, and you must prefer to sit in sunlight for some time in the day time when the sun rises. It helps people to stay active and also fulfil the deficiency of Vitamin D in the human body. 

  • Valerian Root

The people who stayed in contact with anxiety or any other body-related problem must consider Valerian Root as it is considered as the best supplement to reduce anxiety and boost energy. It helps people to get instant results as it is very effective and helps people to have a fast relief from their anxiety. Once you opt for this supplement, it will be very beneficial to change your entire life. 

Once you consider the above info, it will help you know about the best and most famous evidence-based supplements to reduce anxiety and boost energy. If you are paid proper attention to the info, it will help you grab the best results with no risks. Try to stay focused to have a better understanding without facing any doubt or query and experience the best outcome. It will also help you impact your entire body with a new change with more energy and fewer sleeping disorders. 

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8 non-junk foods that are bad for you

Health and Fitness - Patrick - March 31, 2021

Here’s a list of certain foods cannot be categorized as junk food, but nutritionists would not recommend that you eat them, either.

The fat burners that work fast on different bodies and deliver the best results. The checking of the working is essential to have the best benefits. The categorization of the fat burners is possible on the basis of the working of the burners to reduce the excessive fat from body.

The humble potato makes up a large portion of some peoples’ diets, and this is increasingly being seen as a bad thing.

Potatoes are primarily composed of carbohydrates, which are used by the body for energy. However, the carbohydrates in potatoes are more prone to increasing blood sugar quickly than those found in foods like whole grains. Foods that raise blood sugar quickly also tend to cause blood sugar to drop rapidly, which can make one feel very hungry.

Another problem with potatoes is that people tend to eat them as a vegetable. The proper place for potatoes in the diet is in the same category as white rice and pasta. These foods should be eaten sparingly and replaced with whole grains and whole-grain-derived options as often as possible.

Whole corn on the cob is not as nutritious as other vegetables, but again, it is not too bad for you.

 Nutritionists warn that most corn in the U.S. is genetically-modified, so those watching their health should look for corn that is labelled non-GMO or organic.

The problem is also with the corn ingredients in other foods. Corn products have omega-6 fatty acids in them. Humans need both omega-6 and omega-3 fatty acids, but they should get a ratio of close to 1:1. Right now, Americans are eating about 15 times more omega-6 fatty acids than omega-3 fatty acids. Part of this problem is caused by the ubiquitous presence of corn-derived products in all sorts of foods.

Whole grains have lots of nutrients in them that are important to overall health. That means that these grains do not need enrichment. Enriched grains are those that have had their nutrients stripped from them by processing and then added back in an artificial form. Not only does this mean that enriched grains are always highly-processed foods, but it is also unknown at this point whether artificial nutrients are as good for you as natural ones.

Some swaps that you can make in order to eat more whole grains instead of enriched products include:

  •  Brown rice for enriched white rice
  •  Whole grain bread for bread made with enriched flour
  •  Whole wheat pasta for pasta made with enriched flour
  •  Whole grain crackers for those made with enriched flour
  •  Rolled or steel-cut oats for quick-cooking, enriched oatmeal

Popcorn is a great snack when made from air-popped real kernels. However, microwave popcorn is high in fat, extremely high in sodium and loaded with chemicals. Instead, consider popping regular popcorn kernels in the microwave in a paper bag; a cooking method that offers the same convenience as pre-packaged microwave popcorn but without any of the downsides.

Fat-free yogurt is a great choice, but flavored fat-free yogurts are usually very high in sugar. Make your own snack or meal from plain fat-free yogurt and fresh fruit. If you like it sweeter, use a little bit of honey. You can even choose fat-free Greek yogurt for a higher-protein option.

Peanut butter is relatively high in calories and fat, but it is the good kind of fat. But when the fat in peanut butter is reduced, it is usually replaced by sugar and chemicals that have no redeeming value in your diet. Instead, you should choose all-natural, full-fat peanut butter and eat it sparingly for the best health benefits.

A recent dietary option is the invention of veggie chips, made from vegetables other than potatoes but fried or baked to resemble them. The fried options are high in fat, and both the fried and baked options lack most of the nutrients of the original vegetable. No matter what the source material, processed foods like these are best avoided in a healthy diet.

While plain rice cakes aren’t bad for you, they are a nutritionally empty food without many benefits. The flavored options are often high in sugar and may sometimes be flavored using chemicals. For the best nutritional benefits, eat plain rice cakes only occasionally and avoid the flavored ones entirely.

So, now you know that apart from junk food, there are certain foods which must be consumed only in moderation. Such foods as discussed above are not bad for health in their natural form, but because they are processed and chemically treated before packaging, their nutritional value becomes zero when they reach you. Also, some foods like potatoes are not good for people with a given medical condition. So, make yourself aware of what you eat , know the ingredients in packaged foods and stay healthy always.

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As Quickly Get Rid Of Your Stomach

Health and Fitness - Patrick - March 28, 2021

First, let’s get something out of this: There is no possibility to get flat stomach overnight. This means that it is entirely possible to lose belly fat fast – as long as the “fast” weeks or months. Keep in mind that belly fat will depend on many factors. If you’re looking for facts, as soon as possible to get rid of your stomach, here are a few things in mind:

The best fat burning products does not provide any harmful effects on the stomach and other body parts. There is the availability of results according to the need and requirement. You need to check about the pros of the products before purchasing them. It will provide an excellent experience to the people. 

1st Belly fat, such as the appearance of fat the rest of the body due to poor nutrition and lack of exercise according to thrive. Short surgery is not possible to lose belly fat, which is the difference between eating a healthy diet and implementation of a regular exercise program.

2nd Vitamin C is sometimes known as “fat-fighters” to know. With the growth of vitamin C, you will not only help fight stomach fat, but you’re becoming immune system’s ability to fight off diseases.

3rd If you jump start your belly fat loss program that you want to do a good manner, has significantly reduced the amount of calories you take every day, and then slowly increase that number over time. In turn, leads to a sharp decrease in their body fat stores for energy you are accustomed to. How your body uses its fat stores, it must be repeated by replacing the natural energy of the healthy foods you eat.

4th Exercise is a must, as is losing belly fat. When you begin your fat loss program, it is a good idea to put a little more emphasis on your abdominal workout. Do not ignore the rest of the body, but some of the extra abdominal exercises to help you build muscle tone quickly in this area, while strengthening the muscles and the rest of the body healthy.

The Internet is full of great abdominal workouts, you can make free and the home. The great thing about abdominal workouts that you do them while doing other things.

5th Make sure you drink enough water! By sharing their soft drinks, coffee, tea and juices with water if you cut your calorie intake and you also make your body healthy. Moreover, by drinking cold water, you can increase the number of calories burned per day! Your body needs calories burned hot water as they melt.

These are just five facts on how to lose belly fat quickly. Although these facts do not help you lose your belly fat overnight, they can help you jump start a fat loss program. Is a simple truth: Without a healthy diet and regular exercise program, keep your belly fat nothing is cool. In fact, unhealthy diet and lack of exercise, the best way to increase your belly fat, you probably are not looking!

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Easy Ways To Blast Belly Flab

Health and Fitness - Patrick - March 27, 2021

When asked about how a person can shed flab around the tummy area, they often want to know about how cardio can help. The answer is of course that cardio isn’t going to help the tummy problem at all. There’s no way you can compare the aerobic workout most people do with resistance and interval training. Plain and simple: the most effective way to combat body fat is through interval workouts along with the use of the best diet pills for women, not cardiovascular workouts and steroids.

I’ve been a fitness pro for over a fifteen-year period and I’ve not only worked with my own body, but I’ve worked with all types of athletes. I’ve practically lived in gyms and research labs and I’ve even conducted a lot of studies myself. I’ve met people that are not just like you, but they have come from all walks of life and many are similar to you in the way they want to lose fat.

What I’m saying is that my experience has shown that I know what works and what doesn’t and I’m always looking for ways to improve my life and yours. I like to talk about what is going to help you most if you are a busy, productive person who wants to feel better, look better, and have a longer, healthier life.

Being more realistic than your typical workout mag, I understand you can’t find an hour and a half every day to exercise. Fortunately, you don’t need to.

If you’re able to do everything they say in the mags, you’re going to have to be either independently wealthy or homeless, because no one can spend that much time working out unless they have no need to work or pay bills. Besides, if you’re not a pro and you’re not trying to be in a triathlon, you really don’t need to be exercising ten hours a week. Come on.

You are interested in losing weight and looking and feel better. To do that, you have to reduce your fat content and develop your muscular system. It’s that simple.

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What Are The Best Ingredients For T-Boosters?

Testosterone is an essential hormone that is present in both the men & women human systems. But, it has a more significant role in men. The right amount of testosterone levels leads to better appeal, sex drive, energy and other positive effects. That is why men never want to suffer from any kind of hormonal deficiency. Lack of testosterone can affect their muscle growth, fertility, sexual health, etc.

As men age, the testosterone levels start to fall gradually and there are several health factors that affect them over time. There are many supplements that actually claim to boost the testosterone levels, but only a few use it. There is also very limited research that can support the claims of the supplements working.

However, if you have made your mind to use one of the testosterone boosters, then good luck with that. Just be sure of one thing – your product should contain any one or more of these ingredients for the best results.

Vitamin D3 –

one of the most crucial vitamins in the body, vitamin D3 has more than 1000 functions that contribute to better health. One of its plus points is that it can help the body to produce more testosterone because Vitamin D3 is a bioidentical hormone. Testosterone is a cholesterol-derived hormone which can get affected due to the presence of vitamin D3. Vitamin D3 can help the body in many other ways as well – improves overall mood, can make the lungs & heart more healthy, and can also regulate the body’s insulin levels.

D-Aspartic Acid –

the best ingredient that you must have in your testosterone booster, is the D-aspartic acid or D-AA. This is an infusion of two amino acids – aspartic acid & L-aspartate. D-AA can actually release a wide range of different kinds of growth hormones, LH, and FSH. One study showed that there has been a 42% increase in testosterone levels due to the presence of D-AA which is a good upsurge.

Fenugreek –

a very common ingredient that we even use in our daily cooking recipes as well, fenugreek is rich in minerals and vitamins. Some of them include potassium, iron, zinc, thiamin, vitamin B6 and many more. All of these elements are responsible for an amazing increase in the levels of testosterone in the body. Fenugreek supplements can increase the upper body strength, reduce fatty muscles and revamp the overall sex drive between men.

L-Arginine –

last but not the least, check if your testosterone booster has L-Arginine or not. This compound, when it gets into the body, releases nitric oxide. Nitric Oxide can affect the overall production of hormones and adrenaline in the whole body. It also facilitates better blood flow and allows the muscles to receive more nutrients over time. That is why the testosterone levels increase as well.

So, here are the top ingredients that must be present in your testosterone booster. Make sure to check out the male boosters pro review or any other product that you think can help you.

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Discover Ways To Exercise With Kettlebells – Check the ways 

Health and Fitness - Patrick - March 27, 2021

This workout will show you five of the best exercises that use kettlebells for working out your lower body. These will do a lot to develop your muscle and to eliminate fat from your body. What I want to point out to you is how kettlebell exercises can be done almost anywhere. First, I want you to see the front squat double kettlebell drill.

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Hold your kettlebells at the level of your shoulders. Keep your hips back and don’t bend your knees. What you want to do is break the parallel plane and squat as far downward as you can go as your abdominals are braced.

Power yourself back up with your hips. Next is the tactical lunge that is your basic lunge with a small difference.

As you begin, lunge to the rear and take the kettlebell under your leading thigh, passing it to your other hand.

Do both sides of your body, keeping your torso straightened. The next exercise lets you do the pistol squat.

Get the kettlebell at the level of your chest and stand on one leg, holding the second one to the front.

Squat down as low as you can go and then power back on the return. Finish your reps on one side and then do the other side.

The dead lift with one leg to the rear is going to help a lot too.

Grab the kettlebell with two hands out in front.

Moving your hips to the rear and standing on one foot, you lower yourself and then squeeze your glutes on the return. Finally, I want to tell you about the Turkish Get Up exercise for the abs.

Lying down, hold your kettlebell overhead with your arm extended and straightened elbow. On the side of the arm holding the bell, bend your leg as you lift up your chest to get into lunge position, pushing up. To return to the lying posture, lower your opposite knee to the floor and then lower your upper body pack to the ground. Do all this with that arm pushed out holding the kettlebell. These exercises will amaze you at how well you can work your body in a small area with just a kettlebell.

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