Posts for Health Category

Causes of Tinnitus and Natural Treatments

Health - Patrick - May 24, 2020

Tinnitus is an annoying ringing in the ears that can sound like a continuous whine and it can prevent the person from hearing. The hearing problems of the person with tinnitus can be temporary or permanent. The tinnitus can make it hard or even impossible to hear the people and things you should be hearing. Tinnitus is something that a person can hear when they are in total silence. It sounds like a constant hum and it can eradicate other sounds.

There are many reasons why a person has tinnitus. Tinnitus can be caused by having high blood pressure, thyroid problems, or a head injury. Tinnitus can be a very serious illness or it can be simply an excess of ear wax in the ear placing pressure on the eardrum. You can control and suppress all these symptoms with the help of Sonus complete

Tinnitus is very hard to control or cure. Some hearing aids claim that they can help a person with tinnitus but many times all a hearing aid does is make the tinnitus louder along with all the other noises. Hearing aids rarely help someone with tinnitus hear well.

There are some natural alternatives a person with tinnitus can try to help them to hear better. You can try to rub your temples with some essential oils before you go to sleep at night. You can try some lemon, rosemary, or rose oil before you go to bed. The essential oils help you to relax and possibly open up the ear more to let more sounds in.

You may have a build-up of wax in the ear that causes the tinnitus. Ear candles are one way to relieve the tinnitus in your ears if it is being caused by ear wax. You can get some ear candles from a health food store along with the directions on how to use the ear candles. Ear candles will soften up the ear wax and then actually remove the ear wax in the ear.

You can try to drink a cup or more of herbal tea to help your tinnitus. Ginkgo biloba or feverfew tea may help your tinnitus clear up. Tea is a good drink and it may help to live with tinnitus more enjoyable.

Sometimes if you start taking or change your vitamins you can cure your tinnitus. Take more magnesium, potassium, and vitamins C and A and see if that helps tinnitus.

Tinnitus can be a serious illness especially if you just started having trouble with it. You should go see a doctor if you have or develop tinnitus. Tinnitus may be heart disease or something just as bad. If you would like more information on tinnitus you can go on the net to http://healing.about.com/cs/conditions/a/tinnitus.htm for more information.

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Hearing : Anatomy Of The Ear

Health - Patrick - May 24, 2020

The ears are one of the body’s most delicate systems and if we’re not aware of the noise around us we may lose not only our hearing, we may also our balance (equilibrium).

The ear is divided into three parts, the outer, middle and inner ear. The outer ear consists of three basic parts: the outer external ear that we see, the external ear canal where earwax is produced and the eardrum or drum-head. Thin, soft tissue walls separate the parts of the outer ear.

Inside the middle ear is the eustachian tube that opens into the rear of the nasal airway. When we yawn to clear our ears we’re opening the eustachian tubes to equalize pressure between the ear and our outer environment. The middle ear also houses the three hearing bones, the ossicles. The ossicles consists of three bones, the hammer, anvil and stirrup. These three bones take the pressure on the eardrum and magnify it for transmission into the liquid of the inner ear. The amplification produced by the three bones is necessary since liquids usually reflect sound. If you’ve ever been at a lake and been able to hear people talking on the other side, you’ve experienced this sound reflection. (A phenomenon that has always seemed strange to me is when people are in a boat with the motor running and sitting within feet of each other. They have to yell to be heard but they can be easily heard from hundreds of yards away). If the ossicles or their joints, become hardened, hearing loss will result. Vitamin D, both in whole food form and as supplements, has shown in research studies to help if the problem stems from hardening of the bones or joints. Iron deficiencies can be directly related to both sight and hearing loss. [google_bot_show][/google_bot_show]Sonus complete reviews will help us to know how to over come the hearing issues.

The inner ear performs two distinct functions. The cochlea is responsible for hearing and the vestibule is connected with balance or equilibrium. Lining the inner ear are cells called hair cells. Hair cells are sensory receptors that change the hearing and balance signals into electrical nerve impulses for transmission to the brain. Part of our balance comes from visual orientation from the eyes, part from the liquid in the inner ear and part from proprioceptors, specialized sensory nerve endings located throughout the body.

Proprioceptors monitor changes in the body brought about by movement or muscular activity. Proprioceptors located in the muscles or tendons transmit the information that coordinates muscular activity. Proprioceptors act like a middleman for balance the same as the spinal column works with the brain. If we had to wait for information to go to the brain and back to the hand when we grab something hot, we could get severely burned. Receptors in the spinal column can return the “let go” information more quickly. If we had to wait for information to go to the inner ear and back, where balance is concerned, we’d fall a lot more often. Proprioceptors located throughout the body can provide balance information more quickly. Balance can be improved through exercises that also contribute to improved muscle tone and tendon strength.

Various degrees of hearing loss affect 27+ million people in the U. S. with more and more young people having losses that are equal to people 40 years their senior. A large contributing factor is the constant noise from loud music, TV and concerts. The problem is progressive, the louder it gets, the louder it has to get to be heard. The ears will produce larger amounts of wax as a defense against loud noise.

Ear wax, inflammation, middle ear infections and rigidity of the ossicles are all possible causes of what’s termed as conductive hearing loss. The other type of hearing loss is called sensorineural and usually results from damage to the auditory nerve that carries information to the brain or damage or loss of the hair cells of the inner ear. Hair cells can’t regenerate and that type of hearing loss is permanent. Sensorineural hearing loss can be present from birth, caused by drugs during pregnancy or use of drugs by the person experiencing the hearing problem, high fever, exposure to loud music, gunshots, smoking, trauma, constant rumbling noise as heard in a factory or while operating heavy equipment.

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The Power of CBD Oil: Health Benefits

Health - Patrick - May 22, 2020

Over the years, several research and studies claim that CBD has wide variety of health benefits. As such, many people are now using different CBD products to get their treatment. In this article, we will go through some of the major health benefits of using CBD oil

Relieve Pain

One of the major health benefits of CBD oil is its ability to relieve pain. There are several studies that suggest that CBD oil has certain components that are responsible in producing pain-relieving effects. Our body has a specialized system called ECS or endocannabinoid system. This system is responsible in regulating wide variety of functions such as pain, sleep, appetite, and response in immune system. Since studies show that CBD can impact our endocannabinoid receptor activity, this substance may have also the ability to reduce chronic pain. With this, a lot of people are using CBD oil as a treatment for different body pain.

Reduce Anxiety and Depression

Another health benefits of CBD oil is that it can help in reducing depression and anxiety. Usually, anxiety and depression are treated with pharmaceutical drugs. However, such drugs usually cause several side effects like agitation, drowsiness, sexual dysfunction and insomnia. In addition, these medications can also be addictive and might lead to abuse of the substance. But thanks to the development of CBD oils, it is now possible to reduce anxiety and depression without suffering from those side effects and symptoms.

Reduce Acne / Pimple

If you are concerned about the pimples in your face, CBD oil can certainly help you. Based on research and studies, CBD oil has the ability to treat acne due to its anti-inflammatory properties and ability to reduce sebum production. According to the study, CBD oil can prevent sebaceous gland cells from secreting excessive sebum which usually causes acne on our face. Another study also claims that CBD is essential in removing dirt and other bacteria on our skin. As a result, we can get rid of pimples and acne. With that said, we can fairly say that CBD oil is now part of essentials.

Neuroprotective properties

Another study conducted by researchers claim that CBD has also the ability to act in the endocannabinoid system and other brain signaling systems . With these abilities, CBD can provide benefits for those with neurological disorders. Some of the neurological disorders that can be treated by CBD according to studies are multiple sclerosis and epilepsy. There are also studies claiming that CBD has been proven to be effective and safe in reducing muscle spasticity, which is common for those who are suffering from multiple sclerosis. 

Heart Health

Lastly, research has also linked CBD with woide variety of benefits for the heart and circulatory system. One of the diseases associated woith heart is high blood pressure. But studies indicate that CBD can help treating this health issue. 

For more helpful information about CBD oils and to see some of the reputable CBD products, you can visit cbdfable.com

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Sleep Well for a Healthy Lifestyle

Health - Patrick - May 16, 2020

Sleep is pivotal to our health; it’s a valuable restorative period that many of us overlook. Adults should aim for around 7-8 hours of sleep at night, however work and social commitments mean that a lot of us skip sleep in order to meet all of the demands of the day. Lack of sleep doesn’t just mean tiredness the next day but it can create a whole host of other underlying health problems.

Not sleeping long enough can actually be contributed to our weight gain. As when we don’t sleep we tend to feel lethargic and as a result skip the gym and tend to make poor food choices. In a bid to keep us awake we end up grabbing snacks and caffeine laden drinks to give us a boost throughout the day.

On average we tend to eat an extra 300 calories per day when we’re tired. Whether this is late night eating or eating to compensate for feeling tired. It takes around 3,500 calories more than you burn to gain weight of 1 lb. So, if you consume an extra 300 calories per day without burning it off, it can lead to a weight gain of around 1-2 lbs. over the course of a week. When we are tired our metabolism slows down to help us to conserve energy. Therefore our body’s natural calorie burning furnace doesn’t get started up and it takes more effort to shift calories.

It has been found that people who sleep for five hours or less a night are more predisposed to diabetes, higher cholesterol, heart attacks and increased blood pressure. Not sleeping can also make us feel anxious, stressed and ultimately lead to depression. When we are lacking energy daily tasks tend to become more stressful and this increases our levels of the hormone cortisol, which has been found to causes of weight gain.

Insomnia is perhaps one of the oldest forms of sleep disorders that mankind has been grappling with which is the root cause of the above problems, which resurge back into our bodies simply because we are not sleeping well enough.

Sleeping well helps us to switch off from all of the pressures of the day and truly relax. Sleep is vital to memory restoration and learning as memories are formed during the different stages of sleep. By fully relaxing our brains we can be more alert and it helps improve our concentration and ability to carry out daily tasks. A good night’s sleep also helps to strengthen the immune system. So if you keep pulling all night it can actually do more harm to you in the long run. Make sure you switch off at night and that means smart phones and pc or any electrical device with LCD lighting, as this can actually interfere with the body’s natural circadian rhythm. Give yourself time to wind down at night and make sleep a priority.

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Combination Weight Loss Surgery – The Basics

Health, Surgery - Patrick - March 14, 2020

Obesity is undeniably a pandemic disease. Its reach spreads far and wide. In the United States, as of the moment, there is an estimated eight million morbidly obese Americans. For this condition, weight loss surgery is often a recommended solution. Morbid obesity is known to bring about a number of grave illnesses, concerning the heart, liver and blood vessels, to name a few. Therefore, it is imperative that obesity is addressed as soon as possible.

The medical field divides weight loss surgery into three types. These are restrictive, malabsorptive, and mixed (otherwise known as combination type weight loss surgery). Each type is uniquely performed for a specific purpose. To give a brief insight regarding the first two, refer to the information relayed below:

* Restrictive – is a procedure that aims to reduce the size of the stomach. In consequence of this act, food intake is decreased, leading to weight loss. Examples of restrictive surgery are: gastroplasty, lap banding and sleeve gastrectomy.

* Malabsorptive – is a procedure that intends to disrupt the absorption process by reducing the length of the small intestine (where a significant portion of the absorption process takes place). This will result in a decline in the amount of absorbed nutrients (particularly carbohydrates and fats), and consequently, a decrease in the amount of unused and stored calories. Thereafter, weight loss ensues.

A combination or mixed weight loss surgery, therefore, involves a merger of the two aforementioned weight loss surgery types. With combination weight loss surgery, the body is modified to curb food intake, and also to cut down on nutrient absorption. In the U.S., gastric bypass surgery is the most common mixed weight loss surgery.

Roux-en-Y gastric bypass (RYGB) surgery entails the creation of a small pouch out of the stomach either through open or laparoscopic surgery. This results in a significant reduction of intake capacity to as little as one ounce of food per meal. This small pouch is then attached to a rerouted lower small intestine, where churned food will be redirected. Since the food bypasses the lower stomach and upper intestine, calorie absorption is greatly minimized. This anatomical modification produces noticeable decline in appetite and improved metabolism, leading to weight drop.

RYGB surgery is deemed to be more dependable in weight loss as compared to an exclusive restrictive or malabsorptive surgery. It is seen to have a higher success rate, with patients losing an average of 62-68% of their excess body weight during the first year. This is one of its major advantages. In addition, with a laparoscopic RYGB surgery, patients are expected to recover faster. Less pain and down-time are observed. Furthermore, laparoscopic combination weight loss surgery is relatively less invasive and therefore, less life-threatening. This, complemented with highly skilled surgeons, ensures patients of less adverse reactions to the procedure.

However, there are also downsides to combination weight loss surgery. RYGB surgery will create nutrition and vitamin deficiencies. When done through open type surgery, RYGB may also cause complications such as infection, hemorrhage, bowel obstruction, hernia, and blood clotting. The need for a second surgery may arise because of leakage. Dumping syndrome may develop as well because of metabolic abnormalities. Above all, patients may face a 1% chance of death when undergoing the operation.After RYGB surgery, the patient is obliged to maintain a restricted diet and regulated amount of activity, as well as consistent vitamin supplementation, counseling and education regarding the procedure, for it to become as successful as anticipated. There is a prescribed regimen post-operative patients must comply with in order to reap the full benefits of combination weight loss surgery.

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