The biggest factor that has helped most women to succeed in toning up their butt with exercise is:

Consistency – sticking with their targeted exercise program over a longer period of time.

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Women tend to start and stop their exercise programs all the time – and most often those are the ones that are always the first to complain and say things like: “I can never get my butt to look firm and toned”.

Getting a nice sexy butt and firm sculpted thighs is not about working out only for a few weeks, or even a few months, and then giving up. It doesn’t work that way.

You have to be consistent (and persistent) with doing butt and thigh exercises to achieve the goal you want.

The second key factor is being on the right butt exercise program and doing the right exercises to lift your butt. You can be super consistent for months and months and still not see results if you are not on the right program.

This doesn’t mean you have to spend two hours in the gym everyday.

As a matter of fact, most butt and thigh exercises can be done with no equipment right in the comfort of your own home.

We all know you can’t spot reduce (reduce fat from one area only).

However, you CAN “spot tone and spot lift” if you have a well structured butt exercise program with effective exercises to lift your butt.

I’m not talking about heavy weight lifting, machines or crowded health clubs.

In fact, the easiest and most effective exercises can be done on a simple mat while you are watching TV or listening to music.

Therefore, if you already have a good exercise program, all you need to do is be consistent.

On the other hand, if you don’t have a good butt exercise program – GET ONE …fast!

The third factor that is essential for getting your butt and thigh area fit and sexy is proper nutrition.

Here are some quick tips for cutting fat calories from your diet:

(*Note – For those women who are trying to gain butt roundness and size – you don’t have to worry too much about watching your calories – just make sure your food choices are from healthy sources. This will help “build” your butt.)

Keep track and monitor all the calories you take by way of liquids/drinks. You may be surprised to know that these are calories just the same as food calories, which means they can turn into fat if you go over your daily caloric needs. Going over means that fat will go right to your butt and thighs. If this happens even the best exercises to lift your butt won’t help you much. Putting too much on your plate and eating too much. Most people eat almost subconsciously without even paying attention to what they are doing. Therefore, overeating becomes “normal”. The extra calories store themselves in the butt and thigh area of most women. Thus, start eating consciously and be aware of what and HOW MUCH you’re eating. Eating when you are not at all hungry. If you are not hungry that means that your body is trying telling you: “I don’t need the calories right now”. Don’t eat just because you may be bored and don’t eat because “everybody else is”. Even the best exercises to lift your butt won’t work properly if you are negating the effects of a great butt and thigh exercise program with too many calories.

Reminder – For those women with “flat butt syndrome” – you do not have to worry about cutting calories from your diet. Just keep calories at normal levels. This will promote development in the butt muscles as you incorporate the right exercises.

Therefore, consider all of the above factors and take control of them if you really want to be sexy and fit. By being consistent with an adequately structured butt exercise program and paying attention to your nutrition you can get a sexy butt, hip and thigh area regardless of your age or exercise experience level.