Health and Fitness

I Need To Lose Fat Without Spending So Much Money

Believe it or not, there are millions of people from across the world that has spent so much money on trying to lose Fat! How is that possible? Some people have being trying to shed a lot of Fat for a pretty long time and may have spent so much money on the following:

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  •  Fat loss pills –

There are many so-called “quick fix” solution to the Fat issue and lots and lots of people have paid a lot of money for these pills that promises to help them drop the pounds in the twinkle of an eye (Yeah, right!). Contrary to popular belief, women are not the only ones obsessed about losing Fat, a lot of men also want to look good and stay in shape as well.

  • Herbal slimming teas and beverages –

When you go to online stores, one of the most popular selling products include, Fat loss teas, shakes and so on. Some of these stuffs are not but a load of hog wash! There are people who have used these Fat shedding drinks and their Fat just refuses to go anywhere but end up relocating to their thighs, stomach, buttocks, chins, hips and arms.

  • Surgical procedures –

Gastric by-pass surge….let’s not even go there

  • Liposuction
  • Expensive personal trainers and the list goes on and on.

Yes, losing Fat can be a pretty expensive venture – that is, if you do not know how to go about it. The present global financial crisis is also not helping matters because almost everyone is on some kind of a budget where they simply cannot afford to spend money on Fat losing products like they used to. You can lose Fat without spending so much money and here’s how:

  • Cut Down on Your Calorie Intake

Yes, calories can be pretty yummy but you need to cut down on your calorie intake if you want to lose Fat – always remember this, “not everyone can afford a fancy personal trainer or a highly reputable plastic surgeon’s services (a little nip here and a little tuck there)”. So for those of us on a budget, let’s just stick to consuming less calories – keep this as a rule of thumb “never take in more calories than you can burn” and you will be fine.

Examples high foods containing high calories are:

  1. Salad dressings – yes, I cried when I heard this too
  2. Fast foods – big Mac, French fries (did someone just say “oh no! Not the fries!”)
  3. Dates
  4. Sweetened Condensed milk
  5. Ricotta cheese
  6. Pecan pie
  7. Egg nog
  8. Baked beans
  9. Chicken pot pie
  10. Cheese sauce

I totally agree, its disheartening to know that your favorite food on the list could reduce your chances of ever losing Fat. Just go easy on the calories and do not take more than you can burn off.

  • Drink Lots of Water

8 glasses of water a day and it will help you keep the Fat at bay (pun intended) and besides, the water is almost FREE.

  • Exercise

Exercising will help you lose Fat fast because it helps to increase the metabolism, naturally.

About the author


Patrick Ballino created Festival of News Magazine and he loves writing about Arts and Entertainment. He and his team love creating content for their audience.