Health

Little Steps to a Great Summer Diet Plan

The word diet has turned into a very nasty word to some people, it is like you just said the most horrible word in the English language, and people cringe at it. Dieting is a common struggle among many people, and with summer around the corner people will be trying their best to stick to a diet plan and shed those few extra pounds we all put on to keep us warm this winter. I know I, myself have started a diet plan to get myself back into my bathing suit and looking good. Here is a guide to a nice summer diet plan hopefully we can all stick to. While it isn’t your typical diet plan it will still get results if done correctly.

First thing to focus on is little steps. Most of us get discouraged way to easy by setting huge goals and the minute we don’t see results we just give up. My trick in beating this is to set daily goals which are small. That way it is easy to beat your daily goal and then in turn you feel you are accomplishing things. Things like having one less snack, or knowing I turned down one big craving you were having that day are all accomplishments we should be proud of in paving the way to a skinner you. In the summer season, the intake of the pills will be effective. Some tricks can be adopted through the person for the purchase of the pills. The resurge customer reviews can be checked at online search engines whenever there will be requirement. Either a person is fat or excessive fat, a slim body results will be delivered without additional efforts of the person. The consumption will be effective when there will be the right amount of the fat reduction portion.

Now for all the technical things when it comes to dieting. One of the most important things to focus on is food. The consumption amounts and the specific things you are eating all play a vital step in the dieting. This is why most hate the word diet, they believe it will take away all the delicious foods they eat and the lovely tastes they will be missing out by trying diet foods. You don’t need to drastically change your eating habits. Remember we want to take little steps. So first start with changing your snacks. Do little substitutions here and there. Instead of a chocolate dessert after dinner try a fruit or a little cup of nuts whatever works for you. I personally do an orange because it gives you that sweet taste as if you were eating candy and you can cut it up all different types of ways to make eating it more fun. They are also very filling. Just changing one snack like that could be decreasing your calorie intake by around 300-500 calories, depending on what you usually have for dessert. Now imagine doing that for five days a week, which could be the difference of 3000 calories. See how such a small step can have a big impact. Trying tricks like this will help you lose weight without feeling you have given up all the foods you love.

Now of course this isn’t going to get you fast results, like ten pounds a week. If that is what you are after commit more. Have smaller meals, and more snacks like apples and bananas more frequently. This will speed up your metabolism and help burn calories faster too. Another trick is green teas. The antioxidants help speed up the metabolism and the tea has no calories. Which is a win-win situation.

Lets add the exercise aspect into the dieting plan now. Again go with the little steps. Going too big in the beginning and over exerting yourself can lead to giving up because of soreness. You want to start off with adding a little bit to your daily routine. If you are a runner do a little jogging. The main focus is cardio. Keeping the heat beating faster is what burns the most calories. I personally am not a runner at all and have found other ways to keep up the heart rate. I turn daily activities into challenges. Things such as housework even, can become a 45 minute workout when done differently. Set a short finish time, making you speed around the house quickly. Especially when it comes to vacuuming. This actually gets your arms, abs, and legs moving as if it was a gym exercise. If you break it down in your head cleaning your house can be very intense. The bathroom is another area you can turn it into a squatting and bending exercise, in most cases cleaning the tub and shower works our lower body. When you change daily activities like this into an exercise style it makes it feel less like doing a strenuously gym work-out. Overall what you are doing is tricking your mind into doing more exercise without the dreaded “work-outs” attached to it. So remember any activity that keeps your heart rate up for around 30 minutes is an exercise no matter what the activity may be.

If you want more formal exercises, here are some suggestions. Jumping-jacks are a great and simple way to elevate the heart-rate. Then things like squats while doing boxing moves work on both upper and lower muscles. Working two sets of areas at once is another trick in burning more calories. Keep in mind we do not want to make ourselves too sore the following day so that it hinders us from working out that day or taking it easy. If you are sore push through it and only work upper body that day, vies-versa. Every person is different and we all have our own preference when it comes exercises we enjoy doing, my suggestions is to find specific exercises that you like, anything that will make the experience better for you is great. And changing them up also makes it seem less like a chore of working out and a fun activity. Get creative.

The amount of weight you want to lose is up to you and your commitment. Like I have suggested, starting small and then going big is the best plan if you think you will have a problem sticking with it. If you want to just quickly lose the weight and don’t care about a bounce back in weight then hit the gym and workout till you can’t move but keep in mind the more healthy approach is little steps. And little steps may lead to an overall lifestyle you might just like to keep going and not only a summer diet plan, maybe an all year plan.

About the author

Patrick

Patrick

Patrick Ballino created Festival of News Magazine and he loves writing about Arts and Entertainment. He and his team love creating content for their audience.