Health and Fitness

Simple Exercises to Reduce Back Pain

People often complain about back pain. Instead of taking pills to mask the pain, you can simply perform stretching exercises. Stretching exercises stretches out the bones, joints, muscles and other body parts. It also increases blood flow throughout the body. Some stretch workouts consist of stretching the legs, triceps, and torso.

One exercise consists of working with the shoulder. You must stand straight, and place your hands on your hips and shrug your shoulders. You should rotate your shoulders in a slow-motion and then move them clockwise up to 10 counts. Again perform the same exercise; instead rotate your shoulders in a slow-motion counterclockwise.

Working on the triceps is recommended to avoid tension. Stand straight up and lift your right arm and place the tip of your fingers on your shoulder. Use your left hand and push it against opposite elbow. If you’re capable, lower your fingers down the length of the back while pushing your elbow. Now count to eight and repeat the same exercise on the opposite side.

For working on your torso, stand straight and keep your feet aligned with your shoulder and occasionally rotate and stretch to one side. Now move your body in rotation to the opposite side. Continue stretching on each side. Microdisectomy recovery tips will help the person to recover from the surgical treatment of the back pain. The person will be availed with all the necessary services for fast and effective recovery. 

Now working on the trunks, stand straight while keeping your feet in length of your shoulders then bend your knees slightly. Lock your fingers behind your head and start bending and your waistline while touching your knee and joining it with the up on your right side. Rotate your torso to the left and touch your left knee. Now extend backwards onto standing straight again.

Once you’re standing straight, move your feet slightly apart and bend your knees. Lift your arms to your shoulders and grip your hands while moving to the sides, beginning at the waistline. Hold your position, and count to five and repeat on opposite side. Now keeping your hips and legs motionless, only turn the upper section of your body.

The last exercise consists of you standing up yet again while extending your hands down your site. Bend your knees slightly and gradually lift your arms as far as you can reach them over your head. Now slowly move your free arm while sliding it down to your leg. Pull your arm so that it is over your head as high as you can reach. Push down onto your thigh and return to standing position. Continue on the other side until you have completed three reps.

These are only a few exercises you can do to relieve yourself of back pains. If problems persists, seek advice from a doctor. After a few days, you should feel a difference. Remember to continue to do these exercises even after you feel relief.

About the author


Patrick Ballino created Festival of News Magazine and he loves writing about Arts and Entertainment. He and his team love creating content for their audience.